Greg Gannon v500m/2:00r...5 row
3,400m
Meters
15:05.9
Time
2:13.2
Pace
201
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,701m |
| Overall Time | 23:05.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 35 |
| Stroke Count | 583 |
| Drag Factor | 128 |
June 13, 2022 04:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.9 | 3,400m | 2:13.2 | 148 | 809 | 35 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 37 | |
| r: 2:00 | 69m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 37 | |
| r: 2:00 | 73m | |||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 36 | |
| r: 2:00 | 35m | |||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 35 | |
| r: 2:00 | 124m | |||||
| 1:48.8 | 400m | 2:16.0 | 139 | 778 | 35 | |
| r301m |
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Workout Graph
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