Greg Gannon v500m/2:00r...4 row
2,900m
Meters
12:58.1
Time
2:14.1
Pace
170
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,172m |
| Overall Time | 18:58.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 36 |
| Stroke Count | 513 |
| Drag Factor | 127 |
June 30, 2022 04:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.1 | 2,900m | 2:14.1 | 145 | 798 | 36 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 37 | |
| r: 2:00 | 112m | |||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 37 | |
| r: 2:00 | 66m | |||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 36 | |
| r: 2:00 | 94m | |||||
| 1:49.0 | 400m | 2:16.2 | 138 | 776 | 35 | |
| r272m |
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&.5 whoop