Greg Gannon v500m/3:00r...3 row
2,000m
Meters
9:40.0
Time
2:25.0
Pace
111
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,447m |
| Overall Time | 15:40.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 34 |
| Stroke Count | 395 |
| Drag Factor | 111 |
July 23, 2022 05:49:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.0 | 2,000m | 2:25.0 | 115 | 695 | 34 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 35 | |
| r: 3:00 | 319m | |||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 35 | |
| r: 3:00 | 128m | |||||
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 32 | |
| r447m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7.00 whoop