Greg Gannon v500m/2:00r...4 row
2,500m
Meters
11:40.5
Time
2:20.1
Pace
141
Calories
89
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,704m |
| Overall Time | 19:40.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 34 |
| Stroke Count | 428 |
| Drag Factor | 111 |
July 24, 2022 06:18:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.5 | 2,500m | 2:20.1 | 127 | 738 | 34 | 89 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 35 | 89 | |
| r: 2:00 | 96m | ||||||
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 34 | ||
| r: 2:00 | 51m | ||||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 33 | ||
| r: 2:00 | 49m | ||||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 34 | ||
| r: 2:00 | 8m | ||||||
| r204m |
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Workout Graph
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