Greg Gannon v500m/2:00r...4 row
2,000m
Meters
8:52.1
Time
2:13.0
Pace
117
Calories
90
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,317m |
| Overall Time | 16:52.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 33 |
| Stroke Count | 341 |
| Drag Factor | 127 |
August 07, 2022 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.1 | 2,000m | 2:13.0 | 149 | 811 | 33 | 90 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 34 | 90 | |
| r: 2:00 | 198m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 33 | ||
| r: 2:00 | 69m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 34 | ||
| r: 2:00 | 43m | ||||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 33 | ||
| r: 2:00 | 7m | ||||||
| r317m |
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Workout Graph
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