Greg Gannon v500m/2:00r...4 row
2,000m
Meters
9:00.2
Time
2:15.0
Pace
117
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,119m |
| Overall Time | 15:00.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 33 |
| Stroke Count | 312 |
| Drag Factor | 143 |
August 07, 2022 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 33 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 33 | |
| r: 2:00 | 65m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 33 | |
| r: 2:00 | 44m | |||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 32 | |
| r: 2:00 | 10m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 34 | |
| r119m |
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Workout Graph
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10.7 whoop