Greg Gannon v500m/2:00r...4 row
2,000m
Meters
8:47.6
Time
2:11.9
Pace
119
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,138m |
| Overall Time | 16:47.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 33 |
| Stroke Count | 310 |
| Drag Factor | 144 |
August 08, 2022 03:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.6 | 2,000m | 2:11.9 | 153 | 824 | 33 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 33 | |
| r: 2:00 | 88m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 34 | |
| r: 2:00 | 30m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 34 | |
| r: 2:00 | 14m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 33 | |
| r: 2:00 | 6m | |||||
| r138m |
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Workout Graph
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