Greg Gannon v1000m/3:00r...4 row
2,500m
Meters
11:28.1
Time
2:17.6
Pace
144
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,699m |
| Overall Time | 18:28.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 32 |
| Stroke Count | 398 |
| Drag Factor | 127 |
August 08, 2022 04:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.1 | 2,500m | 2:17.6 | 134 | 762 | 32 | |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 33 | |
| r: 3:00 | 57m | |||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 33 | |
| r: 2:00 | 44m | |||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 32 | |
| r: 2:00 | 98m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 31 | |
| r199m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11.5 whoop