Greg Gannon v500m/2:00r...4 row
2,000m
Meters
8:55.1
Time
2:13.7
Pace
118
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,147m |
| Overall Time | 14:55.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 33 |
| Stroke Count | 314 |
| Drag Factor | 142 |
August 09, 2022 03:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 33 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 35 | |
| r: 2:00 | 41m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 33 | |
| r: 2:00 | 11m | |||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 33 | |
| r: 2:00 | 95m | |||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 32 | |
| r147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.