Greg Gannon v1200m/3:00r...3 row
3,200m
Meters
15:06.1
Time
2:21.5
Pace
183
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,403m |
| Overall Time | 21:06.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 128 |
August 09, 2022 04:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.1 | 3,200m | 2:21.5 | 123 | 724 | 31 | |
| 5:42.8 | 1,200m | 2:22.8 | 120 | 713 | 31 | |
| r: 3:00 | 33m | |||||
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 32 | |
| r: 3:00 | 170m | |||||
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 31 | |
| r203m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10.7 whoop