Greg Gannon v500m/2:00r...5 row
2,500m
Meters
11:17.7
Time
2:15.5
Pace
147
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,840m |
| Overall Time | 19:17.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Count | 414 |
August 11, 2022 04:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.7 | 2,500m | 2:15.5 | 141 | 783 | ||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 34 | |
| r: 2:00 | 228m | |||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 33 | |
| r: 2:00 | 72m | |||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 33 | |
| r: 2:00 | 12m | |||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 32 | |
| r: 2:00 | 28m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 32 | |
| r340m |
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Workout Graph
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