Greg Gannon v500m/2:00r...3 row
1,500m
Meters
6:49.4
Time
2:16.4
Pace
87
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,674m |
| Overall Time | 10:49.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 32 |
| Stroke Count | 244 |
| Drag Factor | 146 |
August 11, 2022 04:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.4 | 1,500m | 2:16.4 | 138 | 773 | 32 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 31 | |
| r: 2:00 | 114m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 33 | |
| r: 2:00 | 60m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 33 | |
| r174m |
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Workout Graph
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12.7 whoop