Greg Gannon v500m/2:00r...5 row
2,500m
Meters
11:17.6
Time
2:15.5
Pace
146
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,820m |
| Overall Time | 19:17.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 32 |
| Stroke Count | 415 |
| Drag Factor | 140 |
August 12, 2022 04:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.6 | 2,500m | 2:15.5 | 141 | 783 | 32 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 34 | |
| r: 2:00 | 204m | |||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 33 | |
| r: 2:00 | 62m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 33 | |
| r: 2:00 | 14m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 32 | |
| r: 2:00 | 40m | |||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 30 | |
| r320m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.