Greg Gannon v500m/2:00r...8 row
4,000m
Meters
17:34.1
Time
2:11.7
Pace
239
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,448m |
| Overall Time | 31:34.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 32 |
| Stroke Count | 635 |
| Drag Factor | 141 |
August 14, 2022 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.1 | 4,000m | 2:11.7 | 153 | 826 | 32 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 28 | |
| r: 2:00 | 129m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 34 | |
| r: 2:00 | 39m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 34 | |
| r: 2:00 | 145m | |||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 33 | |
| r: 2:00 | 21m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 34 | |
| r: 2:00 | 68m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 33 | |
| r: 2:00 | 31m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 33 | |
| r: 2:00 | 15m | |||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 32 | |
| r448m |
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Workout Graph
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