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Greg Gannon v500m/1:00r...10 row

4,200m

Meters

18:28.7

Time

2:11.9

Pace

251

Calories

Rest Distance703m
Rest Time15:00.0
Overall Distance4,903m
Overall Time33:28.7
Average Watts152
Calories Per Hour823
Stroke Count718

August 15, 2022 04:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

10.9 whoop

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:28.7 4,200m 2:11.9 152 823
2:12.9 500m 2:12.9 149 813 33
r: 1:00 40m
2:11.7 500m 2:11.7 153 827 35
r: 2:00 66m
2:11.0 500m 2:11.0 156 835 34
r: 2:00 55m
2:11.2 500m 2:11.2 155 833 34
r: 2:00 83m
2:11.7 500m 2:11.7 153 827 34
r: 2:00 100m
2:14.2 500m 2:14.2 145 798 32
r: 2:00 38m
1:14.6 300m 2:04.3 182 926 35
r: 1:00 93m
1:19.3 300m 2:12.1 152 821 33
r: 1:00 45m
1:20.0 300m 2:13.3 148 808 35
r: 1:00 32m
1:22.2 300m 2:17.0 136 768 34
r: 1:00 151m
r703m

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Workout Graph

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