Greg Gannon v500m/2:00r...8 row
4,000m
Meters
17:47.8
Time
2:13.4
Pace
235
Calories
| Rest Distance | 637m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,637m |
| Overall Time | 31:47.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 33 |
| Stroke Count | 683 |
| Drag Factor | 142 |
August 16, 2022 04:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.8 | 4,000m | 2:13.4 | 147 | 806 | 33 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 34 | |
| r: 2:00 | 82m | |||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 35 | |
| r: 2:00 | 43m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 33 | |
| r: 2:00 | 87m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 34 | |
| r: 2:00 | 168m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 34 | |
| r: 2:00 | 74m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 32 | |
| r: 2:00 | 47m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 33 | |
| r: 2:00 | 136m | |||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 32 | |
| r637m |
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