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Greg Gannon v500m/2:00r...9 row

4,500m

Meters

19:28.2

Time

2:09.8

Pace

272

Calories

Rest Distance610m
Rest Time16:00.0
Overall Distance5,110m
Overall Time35:28.2
Average Watts160
Calories Per Hour850
Stroke Count731

August 17, 2022 03:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

10.5 whoop

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:28.2 4,500m 2:09.8 160 850
2:10.9 500m 2:10.9 156 837 35
r: 2:00 166m
2:11.1 500m 2:11.1 155 834 34
r: 2:00 60m
2:07.8 500m 2:07.8 168 877 33
r: 2:00 20m
2:10.3 500m 2:10.3 158 844 32
r: 2:00 30m
2:08.4 500m 2:08.4 165 869 33
r: 2:00 75m
2:08.9 500m 2:08.9 163 862 32
r: 2:00 53m
2:10.3 500m 2:10.3 158 844 32
r: 2:00 29m
2:09.3 500m 2:09.3 162 857 34
r: 2:00 177m
2:11.1 500m 2:11.1 155 834 33
r610m

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