Sign Up

Greg Gannon v500m/2:00r...11 row

5,300m

Meters

23:15.7

Time

2:11.6

Pace

319

Calories

Rest Distance609m
Rest Time20:00.0
Overall Distance5,909m
Overall Time43:15.7
Average Watts153
Calories Per Hour827
Stroke Rate33
Stroke Count855
Drag Factor135

August 18, 2022 04:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

9.8 whoop

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.7 5,300m 2:11.6 153 827 33
2:11.1 500m 2:11.1 155 834 35
r: 2:00 42m
2:04.5 500m 2:04.5 181 924 35
r: 2:00 2m
2:04.7 500m 2:04.7 180 921 35
r: 2:00 42m
2:09.3 500m 2:09.3 162 857 34
r: 2:00 38m
2:08.6 500m 2:08.6 165 866 34
r: 2:00 73m
2:10.0 500m 2:10.0 159 848 33
r: 2:00 137m
2:13.4 500m 2:13.4 147 807 32
r: 2:00 3m
2:32.8 500m 2:32.8 98 637 29
r: 2:00 153m
2:13.3 500m 2:13.3 148 808 32
r: 2:00 26m
2:12.4 500m 2:12.4 151 818 33
r: 2:00 93m
1:15.7 300m 2:06.1 174 899 35
r609m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.