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Greg Gannon v500m/2:00r...10 row

4,800m

Meters

21:12.4

Time

2:12.5

Pace

284

Calories

Rest Distance811m
Rest Time18:00.0
Overall Distance5,611m
Overall Time39:12.4
Average Watts150
Calories Per Hour817
Stroke Rate33
Stroke Count826

August 20, 2022 05:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

8.5 whoop

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:12.4 4,800m 2:12.5 150 817 33
2:12.1 500m 2:12.1 152 822 35
r: 2:00 141m
2:13.5 500m 2:13.5 147 806 36
r: 2:00 91m
2:12.1 500m 2:12.1 152 822 33
r: 2:00 28m
2:12.1 500m 2:12.1 152 822 34
r: 2:00 27m
2:09.5 500m 2:09.5 161 854 34
r: 2:00 183m
2:15.3 500m 2:15.3 141 786 32
r: 2:00 88m
2:14.6 500m 2:14.6 144 793 32
r: 2:00 110m
2:13.9 500m 2:13.9 146 801 32
r: 2:00 47m
2:16.0 500m 2:16.0 139 778 32
r: 2:00 96m
1:13.3 300m 2:02.1 192 960 36
r811m

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Workout Graph

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