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Greg Gannon v500m/2:00r...10 row

4,800

Meters

21:12.4

Time

2:12.5

Pace

284

Calories

Rest Distance811
Rest Time18:00.0
Overall Distance5,611
Overall Time39:12.4
Average Watts150
Calories Per Hour817
Stroke Rate33
Stroke Count826

August 20, 2022 05:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

8.5 whoop

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:12.4 4,800 2:12.5 150 817 33
2:12.1 500 2:12.1 152 822 35
r: 2:00 141
2:13.5 500 2:13.5 147 806 36
r: 2:00 91
2:12.1 500 2:12.1 152 822 33
r: 2:00 28
2:12.1 500 2:12.1 152 822 34
r: 2:00 27
2:09.5 500 2:09.5 161 854 34
r: 2:00 183
2:15.3 500 2:15.3 141 786 32
r: 2:00 88
2:14.6 500 2:14.6 144 793 32
r: 2:00 110
2:13.9 500 2:13.9 146 801 32
r: 2:00 47
2:16.0 500 2:16.0 139 778 32
r: 2:00 96
1:13.3 300 2:02.1 192 960 36
r811

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