Greg Gannon v500m/2:00r...6 row
2,900m
Meters
12:32.8
Time
2:09.7
Pace
175
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,465m |
| Overall Time | 22:32.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 34 |
| Stroke Count | 509 |
August 21, 2022 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.8 | 2,900m | 2:09.7 | 160 | 850 | 34 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 35 | |
| r: 2:00 | 143m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 35 | |
| r: 2:00 | 113m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 34 | |
| r: 2:00 | 72m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 34 | |
| r: 2:00 | 98m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 34 | |
| r: 2:00 | 139m | |||||
| 1:48.9 | 400m | 2:16.1 | 139 | 777 | 33 | |
| r565m |
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Workout Graph
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