Greg Gannon v500m/2:00r...9 row
4,400m
Meters
18:36.5
Time
2:06.8
Pace
272
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,869m |
| Overall Time | 34:36.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 34 |
| Stroke Count | 712 |
| Drag Factor | 132 |
August 31, 2022 03:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.5 | 4,400m | 2:06.8 | 171 | 889 | 34 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 36 | |
| r: 2:00 | 79m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 36 | |
| r: 2:00 | 60m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 35 | |
| r: 2:00 | 40m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 35 | |
| r: 2:00 | 71m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 36 | |
| r: 2:00 | 73m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 34 | |
| r: 2:00 | 74m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 33 | |
| r: 2:00 | 41m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 33 | |
| r: 2:00 | 31m | |||||
| 1:42.3 | 400m | 2:07.8 | 167 | 876 | 35 | |
| r469m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Right wrist change 12.5 whoop