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Greg Gannon v500m/2:00r...11 row

5,400

Meters

22:39.3

Time

2:05.8

Pace

336

Calories

Rest Distance654
Rest Time20:00.0
Overall Distance6,054
Overall Time42:39.3
Average Watts176
Calories Per Hour889
Stroke Rate34
Stroke Count877
Drag Factor130

September 01, 2022 04:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

16.2 whoop rw

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:39.3 5,400 2:05.8 176 889 34
2:03.0 500 2:03.0 188 936 37
r: 2:00 83
2:05.8 500 2:05.8 176 887 36
r: 2:00 82
2:05.2 500 2:05.2 178 891 35
r: 2:00 38
2:02.2 500 2:02.2 192 942 36
r: 2:00 64
2:02.4 500 2:02.4 191 941 34
r: 2:00 74
2:05.4 500 2:05.4 177 889 35
r: 2:00 50
2:05.2 500 2:05.2 178 891 35
r: 2:00 58
2:04.4 500 2:04.4 182 897 35
r: 2:00 58
2:08.3 500 2:08.3 166 869 34
r: 2:00 50
2:08.0 500 2:08.0 167 871 34
r: 2:00 97
1:49.3 400 2:16.6 137 757 32
r654

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Workout Graph

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