Sign Up

Greg Gannon v500m/2:00r...11 row

5,400m

Meters

22:39.3

Time

2:05.8

Pace

336

Calories

Rest Distance654m
Rest Time20:00.0
Overall Distance6,054m
Overall Time42:39.3
Average Watts176
Calories Per Hour904
Stroke Rate34
Stroke Count877
Drag Factor130

September 01, 2022 04:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

16.2 whoop rw

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:39.3 5,400m 2:05.8 176 904 34
2:03.0 500m 2:03.0 188 947 37
r: 2:00 83m
2:05.8 500m 2:05.8 176 905 36
r: 2:00 82m
2:05.2 500m 2:05.2 178 913 35
r: 2:00 38m
2:02.2 500m 2:02.2 192 960 36
r: 2:00 64m
2:02.4 500m 2:02.4 191 956 34
r: 2:00 74m
2:05.4 500m 2:05.4 177 910 35
r: 2:00 50m
2:05.2 500m 2:05.2 178 913 35
r: 2:00 58m
2:04.4 500m 2:04.4 182 925 35
r: 2:00 58m
2:08.3 500m 2:08.3 166 870 34
r: 2:00 50m
2:08.0 500m 2:08.0 167 874 34
r: 2:00 97m
1:49.3 400m 2:16.6 137 772 32
r654m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.