Greg Gannon v500m/2:00r...10 row
4,900m
Meters
21:05.1
Time
2:09.0
Pace
299
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,409m |
| Overall Time | 39:05.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 34 |
| Stroke Count | 794 |
| Drag Factor | 119 |
September 03, 2022 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.1 | 4,900m | 2:09.0 | 163 | 859 | 34 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 34 | |
| r: 2:00 | 75m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 36 | |
| r: 2:00 | 51m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 36 | |
| r: 2:00 | 153m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 34 | |
| r: 2:00 | 21m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 36 | |
| r: 2:00 | 41m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 34 | |
| r: 2:00 | 12m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 32 | |
| r: 2:00 | 22m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 34 | |
| r: 2:00 | 10m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 33 | |
| r: 2:00 | 124m | |||||
| 1:51.0 | 400m | 2:18.7 | 131 | 750 | 34 | |
| r509m |
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Workout Graph
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10.7 whoop