Greg Gannon v1000m/2:00r...5 row
2,900m
Meters
12:15.2
Time
2:06.7
Pace
179
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,170m |
| Overall Time | 20:15.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 35 |
| Stroke Count | 472 |
| Drag Factor | 134 |
September 04, 2022 04:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.2 | 2,900m | 2:06.7 | 172 | 891 | 35 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 36 | |
| r: 2:00 | 82m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 35 | |
| r: 2:00 | 65m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 36 | |
| r: 2:00 | 34m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 35 | |
| r: 2:00 | 89m | |||||
| 1:39.1 | 400m | 2:03.8 | 184 | 933 | 35 | |
| r270m |
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Workout Graph
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10.7 whoop