Greg Gannon v1500m/2:00r...7 row
4,400m
Meters
18:53.6
Time
2:08.8
Pace
271
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,793m |
| Overall Time | 30:53.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 33 |
| Stroke Count | 689 |
| Drag Factor | 158 |
September 06, 2022 04:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.6 | 4,400m | 2:08.8 | 164 | 863 | 33 | |
| 6:39.4 | 1,500m | 2:13.1 | 148 | 810 | 34 | |
| r: 2:00 | 50m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 35 | |
| r: 2:00 | 9m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 34 | |
| r: 2:00 | 52m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 34 | |
| r: 2:00 | 77m | |||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 31 | |
| r: 2:00 | 43m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 34 | |
| r: 2:00 | 162m | |||||
| 1:41.6 | 400m | 2:07.0 | 171 | 888 | 34 | |
| r393m |
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Workout Graph
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12.1 whoop