Greg Gannon v1000m/2:00r...7 row
4,400m
Meters
18:36.5
Time
2:06.8
Pace
274
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,767m |
| Overall Time | 30:36.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 33 |
| Stroke Count | 685 |
| Drag Factor | 143 |
September 10, 2022 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.5 | 4,400m | 2:06.8 | 171 | 889 | 33 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 34 | |
| r: 2:00 | 61m | |||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 33 | |
| r: 2:00 | 22m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 35 | |
| r: 2:00 | 79m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 35 | |
| r: 2:00 | 47m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 33 | |
| r: 2:00 | 16m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 35 | |
| r: 2:00 | 142m | |||||
| 1:45.3 | 400m | 2:11.6 | 153 | 828 | 32 | |
| r367m |
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Workout Graph
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12.0 whoop