Greg Gannon v1000m/2:00r...9 row
4,900m
Meters
21:16.2
Time
2:10.2
Pace
294
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,510m |
| Overall Time | 37:16.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 33 |
| Stroke Count | 807 |
| Drag Factor | 150 |
September 12, 2022 04:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.2 | 4,900m | 2:10.2 | 158 | 845 | 33 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 33 | |
| r: 2:00 | 66m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 33 | |
| r: 2:00 | 66m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 35 | |
| r: 2:00 | 99m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 34 | |
| r: 2:00 | 56m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 34 | |
| r: 2:00 | 33m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 34 | |
| r: 2:00 | 109m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 33 | |
| r: 2:00 | 70m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 35 | |
| r: 2:00 | 111m | |||||
| 1:47.8 | 400m | 2:14.7 | 143 | 792 | 32 | |
| r610m |
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Workout Graph
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