Greg Gannon v1000m/2:00r...12 row
7,000m
Meters
30:36.9
Time
2:11.2
Pace
423
Calories
| Rest Distance | 867m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,867m |
| Overall Time | 52:36.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 33 |
| Stroke Count | 1151 |
| Drag Factor | 158 |
September 14, 2022 05:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.9 | 7,000m | 2:11.2 | 155 | 833 | 33 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 35 | |
| r: 2:00 | 148m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 34 | |
| r: 2:00 | 139m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 35 | |
| r: 2:00 | 54m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 34 | |
| r: 2:00 | 94m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 34 | |
| r: 2:00 | 65m | |||||
| 3:31.5 | 800m | 2:12.1 | 152 | 821 | 34 | |
| r: 2:00 | 43m | |||||
| 3:50.0 | 800m | 2:23.7 | 118 | 705 | 30 | |
| r: 2:00 | 50m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 34 | |
| r: 2:00 | 100m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 33 | |
| r: 2:00 | 30m | |||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 33 | |
| r: 2:00 | 124m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 34 | |
| r: 2:00 | 20m | |||||
| 1:42.2 | 400m | 2:07.7 | 168 | 877 | 36 | |
| r867m |
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Workout Graph
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