Greg Gannon v1000m/2:00r...12 row
6,400m
Meters
27:12.7
Time
2:07.5
Pace
397
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,210m |
| Overall Time | 49:12.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 35 |
| Stroke Count | 1070 |
| Drag Factor | 137 |
September 16, 2022 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.7 | 6,400m | 2:07.5 | 169 | 880 | 35 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 35 | |
| r: 2:00 | 172m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 35 | |
| r: 2:00 | 2m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 35 | |
| r: 2:00 | 44m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 36 | |
| r: 2:00 | 173m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 35 | |
| r: 2:00 | 54m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 36 | |
| r: 2:00 | 11m | |||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 35 | |
| r: 2:00 | 28m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 36 | |
| r: 2:00 | 93m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 36 | |
| r: 2:00 | 10m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 37 | |
| r: 2:00 | 130m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 35 | |
| r: 2:00 | 93m | |||||
| 1:45.3 | 400m | 2:11.6 | 153 | 828 | 34 | |
| r810m |
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Workout Graph
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15.2 whoop