Greg Gannon v500m/2:00r...3 row
1,500m
Meters
6:47.0
Time
2:15.6
Pace
88
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,632m |
| Overall Time | 10:47.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 32 |
| Stroke Count | 240 |
| Drag Factor | 139 |
September 16, 2022 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.0 | 1,500m | 2:15.6 | 140 | 782 | 32 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 34 | |
| r: 2:00 | 38m | |||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 32 | |
| r: 2:00 | 94m | |||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 33 | |
| r132m |
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Workout Graph
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