Greg Gannon v400m/2:00r...7 row
2,800m
Meters
12:17.2
Time
2:11.6
Pace
167
Calories
| Rest Distance | 835m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,635m |
| Overall Time | 26:17.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 34 |
| Stroke Count | 553 |
| Drag Factor | 142 |
September 16, 2022 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.2 | 2,800m | 2:11.6 | 153 | 828 | 34 | |
| 1:46.6 | 400m | 2:13.2 | 148 | 809 | 35 | |
| r: 2:00 | 216m | |||||
| 1:45.7 | 400m | 2:12.1 | 152 | 822 | 35 | |
| r: 2:00 | 135m | |||||
| 1:45.8 | 400m | 2:12.2 | 151 | 820 | 34 | |
| r: 2:00 | 128m | |||||
| 1:45.5 | 400m | 2:11.8 | 153 | 825 | 34 | |
| r: 2:00 | 59m | |||||
| 1:45.5 | 400m | 2:11.8 | 153 | 825 | 35 | |
| r: 2:00 | 103m | |||||
| 1:44.9 | 400m | 2:11.1 | 155 | 834 | 35 | |
| r: 2:00 | 91m | |||||
| 1:43.0 | 400m | 2:08.7 | 164 | 864 | 36 | |
| r: 2:00 | 103m | |||||
| r835m |
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Workout Graph
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