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Greg Gannon v1000m/2:00r...12 row

6,400m

Meters

27:52.3

Time

2:10.6

Pace

383

Calories

Rest Distance820m
Rest Time22:00.0
Overall Distance7,220m
Overall Time49:52.3
Average Watts157
Calories Per Hour840
Stroke Rate35
Stroke Count1096
Drag Factor153

September 20, 2022 04:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

14.0 whoop

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:52.3 6,400m 2:10.6 157 840 35
4:26.7 1,000m 2:13.3 148 807 36
r: 2:00 119m
2:11.6 500m 2:11.6 154 828 34
r: 2:00 54m
2:09.0 500m 2:09.0 163 861 35
r: 2:00 115m
2:09.4 500m 2:09.4 162 855 35
r: 2:00 97m
2:09.1 500m 2:09.1 163 859 35
r: 2:00 31m
2:08.9 500m 2:08.9 163 862 34
r: 2:00 31m
2:06.8 500m 2:06.8 172 890 36
r: 2:00 74m
2:10.3 500m 2:10.3 158 844 36
r: 2:00 4m
2:11.7 500m 2:11.7 153 827 34
r: 2:00 147m
2:14.2 500m 2:14.2 145 798 34
r: 2:00 103m
2:09.8 500m 2:09.8 160 850 36
r: 2:00 45m
1:44.8 400m 2:11.0 156 835 35
r820m

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