Greg Gannon v1000m/2:00r...13 row
6,900m
Meters
29:48.7
Time
2:09.6
Pace
419
Calories
| Rest Distance | 585m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,485m |
| Overall Time | 53:48.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 35 |
| Stroke Count | 1135 |
| Drag Factor | 153 |
September 22, 2022 04:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.7 | 6,900m | 2:09.6 | 161 | 853 | 35 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 35 | |
| r: 2:00 | 81m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 37 | |
| r: 2:00 | 52m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 35 | |
| r: 2:00 | 64m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 35 | |
| r: 2:00 | 12m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 36 | |
| r: 2:00 | 65m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 36 | |
| r: 2:00 | 49m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 36 | |
| r: 2:00 | 31m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 35 | |
| r: 2:00 | 10m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 35 | |
| r: 2:00 | 49m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 35 | |
| r: 2:00 | 8m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 34 | |
| r: 2:00 | 102m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 34 | |
| r: 2:00 | 62m | |||||
| 1:43.5 | 400m | 2:09.3 | 162 | 856 | 37 | |
| r585m |
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Workout Graph
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