Greg Gannon v500m/1:00r...5 row
2,400m
Meters
10:45.5
Time
2:14.4
Pace
144
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,807m |
| Overall Time | 16:45.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 34 |
| Stroke Count | 424 |
| Drag Factor | 153 |
September 22, 2022 05:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.5 | 2,400m | 2:14.4 | 144 | 795 | 34 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 35 | |
| r: 1:00 | 45m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 35 | |
| r: 1:00 | 4m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 34 | |
| r: 2:00 | 36m | |||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 33 | |
| r: 2:00 | 322m | |||||
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 34 | |
| r407m |
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Workout Graph
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