Greg Gannon v1000m/2:00r...10 row
5,900m
Meters
25:27.0
Time
2:09.4
Pace
357
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,234m |
| Overall Time | 43:27.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 35 |
| Stroke Count | 951 |
| Drag Factor | 142 |
September 23, 2022 04:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.0 | 5,900m | 2:09.4 | 162 | 855 | 35 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 36 | |
| r: 2:00 | 52m | |||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 37 | |
| r: 2:00 | 10m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 36 | |
| r: 2:00 | 43m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 34 | |
| r: 2:00 | 11m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 39 | |
| r: 2:00 | 61m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 35 | |
| r: 2:00 | 59m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 35 | |
| r: 2:00 | 6m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 36 | |
| r: 2:00 | 66m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 34 | |
| r: 2:00 | 26m | |||||
| 1:42.8 | 400m | 2:08.5 | 165 | 867 | 35 | |
| r334m |
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Workout Graph
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