Greg Gannon v1000m/2:00r...10 row
5,900
Meters
25:27.0
Time
2:09.4
Pace
357
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,234 |
| Overall Time | 43:27.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 35 |
| Stroke Count | 951 |
| Drag Factor | 142 |
September 23, 2022 04:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.0 | 5,900 | 2:09.4 | 162 | 841 | 35 | |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 36 | |
| r: 2:00 | 52 | |||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 37 | |
| r: 2:00 | 10 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 36 | |
| r: 2:00 | 43 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 34 | |
| r: 2:00 | 11 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 39 | |
| r: 2:00 | 61 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 35 | |
| r: 2:00 | 59 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 35 | |
| r: 2:00 | 6 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 36 | |
| r: 2:00 | 66 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 34 | |
| r: 2:00 | 26 | |||||
| 1:42.8 | 400 | 2:08.5 | 165 | 840 | 35 | |
| r334 |
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