Greg Gannon v500m/2:00r...6 row
2,900
Meters
12:45.3
Time
2:11.9
Pace
173
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,144 |
| Overall Time | 22:45.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 33 |
| Stroke Count | 461 |
| Drag Factor | 156 |
September 23, 2022 04:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.3 | 2,900 | 2:11.9 | 152 | 824 | 33 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 34 | |
| r: 2:00 | 41 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 34 | |
| r: 2:00 | 26 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 35 | |
| r: 2:00 | 86 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 34 | |
| r: 2:00 | 48 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 31 | |
| r: 2:00 | 43 | |||||
| 1:46.2 | 400 | 2:12.7 | 150 | 814 | 33 | |
| r244 |
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Workout Graph
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12.1 whoop