Greg Gannon v1500m/3:00r...10 row
5,900m
Meters
25:45.0
Time
2:10.9
Pace
355
Calories
| Rest Distance | 692m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,592m |
| Overall Time | 44:45.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 34 |
| Stroke Count | 974 |
| Drag Factor | 142 |
September 25, 2022 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.0 | 5,900m | 2:10.9 | 156 | 836 | 34 | |
| 6:45.9 | 1,500m | 2:15.3 | 141 | 786 | 36 | |
| r: 3:00 | 111m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 37 | |
| r: 2:00 | 125m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 34 | |
| r: 2:00 | 48m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 35 | |
| r: 2:00 | 134m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 33 | |
| r: 2:00 | 39m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 31 | |
| r: 2:00 | 54m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 33 | |
| r: 2:00 | 82m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 32 | |
| r: 2:00 | 21m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 32 | |
| r: 2:00 | 78m | |||||
| 1:47.9 | 400m | 2:14.8 | 143 | 790 | 33 | |
| r692m |
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Workout Graph
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