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Greg Gannon v1500m/3:00r...11 row

6,900

Meters

29:42.1

Time

2:09.1

Pace

422

Calories

Rest Distance611
Rest Time21:00.0
Overall Distance7,511
Overall Time50:42.1
Average Watts163
Calories Per Hour859
Stroke Rate34
Stroke Count1113
Drag Factor140

September 27, 2022 04:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

17 whoop

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:42.1 6,900 2:09.1 163 859 34
6:35.3 1,500 2:11.7 153 826 37
r: 3:00 106
4:14.5 1,000 2:07.2 170 884 35
r: 2:00 54
2:06.8 500 2:06.8 172 890 35
r: 2:00 3
2:05.6 500 2:05.6 177 907 34
r: 2:00 56
2:06.5 500 2:06.5 173 895 35
r: 2:00 45
2:04.8 500 2:04.8 180 919 35
r: 2:00 58
2:07.2 500 2:07.2 170 885 33
r: 2:00 22
2:17.6 500 2:17.6 134 762 32
r: 2:00 23
2:08.3 500 2:08.3 166 870 34
r: 2:00 73
2:10.4 500 2:10.4 158 843 34
r: 2:00 171
1:45.1 400 2:11.3 154 831 34
r611

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Workout Graph

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