Greg Gannon 2x500m/2:00r row
1,000m
Meters
4:27.7
Time
2:13.8
Pace
59
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,085m |
| Overall Time | 8:27.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 33 |
| Stroke Count | 159 |
| Drag Factor | 143 |
September 27, 2022 04:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 33 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 34 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 33 | |
| r85m |
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Workout Graph
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