Greg Gannon v1000m/2:00r...8 row
4,900m
Meters
21:22.1
Time
2:10.8
Pace
293
Calories
| Rest Distance | 619m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,519m |
| Overall Time | 35:22.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 34 |
| Stroke Count | 828 |
| Drag Factor | 227 |
September 28, 2022 04:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.1 | 4,900m | 2:10.8 | 156 | 837 | 34 | |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 37 | |
| r: 2:00 | 140m | |||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 32 | |
| r: 2:00 | 105m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 34 | |
| r: 2:00 | 94m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 35 | |
| r: 2:00 | 83m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 35 | |
| r: 2:00 | 79m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 34 | |
| r: 2:00 | 72m | |||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 34 | |
| r: 2:00 | 46m | |||||
| 1:44.8 | 400m | 2:11.0 | 156 | 835 | 36 | |
| r619m |
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Workout Graph
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11.0 whoop