Greg Gannon v1000m/2:00r...10 row

6,399

Meters

27:59.4

Time

2:11.2

Pace

361

Calories

Rest Distance757
Rest Time18:00.0
Overall Distance7,156
Overall Time45:59.4
Average Watts155
Calories Per Hour833
Stroke Rate34
Stroke Count1070
Drag Factor148

September 30, 2022 04:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:59.4 6,399 2:11.2 155 833 34
4:26.3 1,000 2:13.1 148 810 36
r: 2:00 112
4:20.9 1,000 2:10.4 158 842 34
r: 2:00 57
4:20.6 1,000 2:10.3 158 844 34
r: 2:00 34
2:09.0 500 2:09.0 163 861 34
r: 2:00 52
2:08.5 500 2:08.5 165 867 35
r: 2:00 25
2:10.2 500 2:10.2 159 845 35
r: 2:00 100
2:10.2 500 2:10.2 159 845 33
r: 2:00 196
2:12.6 500 2:12.6 150 816 33
r: 2:00 75
2:12.7 500 2:12.7 150 815 33
r: 2:00 106
1:48.4 400 2:15.5 141 784 33
r757

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Workout Graph

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