Greg Gannon v1000m/2:00r...10 row
6,399m
Meters
27:59.4
Time
2:11.2
Pace
361
Calories
| Rest Distance | 757m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,156m |
| Overall Time | 45:59.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 34 |
| Stroke Count | 1070 |
| Drag Factor | 148 |
September 30, 2022 04:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.4 | 6,399m | 2:11.2 | 155 | 833 | 34 | |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 36 | |
| r: 2:00 | 112m | |||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 34 | |
| r: 2:00 | 57m | |||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 34 | |
| r: 2:00 | 34m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 34 | |
| r: 2:00 | 52m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 35 | |
| r: 2:00 | 25m | |||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 35 | |
| r: 2:00 | 100m | |||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 33 | |
| r: 2:00 | 196m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 33 | |
| r: 2:00 | 75m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 33 | |
| r: 2:00 | 106m | |||||
| 1:48.4 | 400m | 2:15.5 | 141 | 784 | 33 | |
| r757m |
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Workout Graph
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