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Greg Gannon v1000m/2:00r...12 row

6,900

Meters

30:05.8

Time

2:10.8

Pace

418

Calories

Rest Distance686
Rest Time22:00.0
Overall Distance7,586
Overall Time52:05.8
Average Watts156
Calories Per Hour837
Stroke Rate33
Stroke Count1118
Drag Factor144

October 02, 2022 09:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

14.1 whoop

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:05.8 6,900 2:10.8 156 837 33
4:24.3 1,000 2:12.1 152 821 37
r: 2:00 22
4:20.8 1,000 2:10.4 158 843 34
r: 2:00 8
2:24.7 500 2:24.7 116 697 30
r: 2:00 96
2:08.1 500 2:08.1 167 873 35
r: 2:00 19
2:10.0 500 2:10.0 159 848 33
r: 2:00 95
2:10.4 500 2:10.4 158 843 32
r: 2:00 90
2:12.4 500 2:12.4 151 818 32
r: 2:00 57
2:08.6 500 2:08.6 165 866 34
r: 2:00 44
2:05.9 500 2:05.9 175 903 35
r: 2:00 25
2:10.7 500 2:10.7 157 839 32
r: 2:00 208
2:08.1 500 2:08.1 167 873 35
r: 2:00 22
1:41.9 400 2:07.3 169 882 35
r686

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Workout Graph

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