Greg Gannon v1000m/2:00r...12 row
6,400m
Meters
28:30.9
Time
2:13.6
Pace
387
Calories
| Rest Distance | 914m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,314m |
| Overall Time | 50:30.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 33 |
| Stroke Count | 1079 |
| Drag Factor | 156 |
October 04, 2022 04:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.9 | 6,400m | 2:13.6 | 147 | 804 | 33 | |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 36 | |
| r: 2:00 | 9m | |||||
| 2:56.6 | 500m | 2:56.6 | 64 | 518 | 25 | |
| r: 2:00 | 94m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 35 | |
| r: 2:00 | 25m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 35 | |
| r: 2:00 | 72m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 36 | |
| r: 2:00 | 175m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 33 | |
| r: 2:00 | 126m | |||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 34 | |
| r: 2:00 | 102m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 34 | |
| r: 2:00 | 12m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 35 | |
| r: 2:00 | 109m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 33 | |
| r: 2:00 | 85m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 33 | |
| r: 2:00 | 105m | |||||
| 1:45.4 | 400m | 2:11.7 | 153 | 826 | 32 | |
| r914m |
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Workout Graph
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