Greg Gannon v500m/1:00r...6 row
2,900m
Meters
12:35.5
Time
2:10.2
Pace
174
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,384m |
| Overall Time | 21:35.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 34 |
| Stroke Count | 508 |
| Drag Factor | 137 |
October 04, 2022 04:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.5 | 2,900m | 2:10.2 | 158 | 845 | 34 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 34 | |
| r: 1:00 | 39m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 35 | |
| r: 2:00 | 77m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 35 | |
| r: 2:00 | 112m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 34 | |
| r: 2:00 | 129m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 36 | |
| r: 2:00 | 127m | |||||
| 1:46.1 | 400m | 2:12.6 | 150 | 816 | 35 | |
| r484m |
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Workout Graph
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