Greg Gannon v500m/2:00r...3 row
1,500m
Meters
7:01.3
Time
2:20.4
Pace
85
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,609m |
| Overall Time | 11:01.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 31 |
| Stroke Count | 238 |
| Drag Factor | 142 |
October 04, 2022 04:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.3 | 1,500m | 2:20.4 | 126 | 734 | 31 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 33 | |
| r: 2:00 | 56m | |||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 31 | |
| r: 2:00 | 53m | |||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 32 | |
| r109m |
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Workout Graph
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