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Greg Gannon v500m/2:00r...14 row

6,900

Meters

31:32.0

Time

2:17.1

Pace

410

Calories

Rest Distance1,256
Rest Time26:00.0
Overall Distance8,156
Overall Time57:32.0
Average Watts136
Calories Per Hour767
Stroke Rate33
Stroke Count1226
Drag Factor140

October 05, 2022 04:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

14.0 whoop

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:32.0 6,900 2:17.1 136 767 33
2:15.9 500 2:15.9 139 779 35
r: 2:00 118
2:10.1 500 2:10.1 159 847 34
r: 2:00 54
2:08.1 500 2:08.1 167 873 36
r: 2:00 104
2:09.2 500 2:09.2 162 858 36
r: 2:00 77
2:08.1 500 2:08.1 167 873 34
r: 2:00 127
2:10.0 500 2:10.0 159 848 35
r: 2:00 142
3:13.8 500 3:13.8 48 465 23
r: 2:00 243
2:11.0 500 2:11.0 156 835 35
r: 2:00 35
2:12.5 500 2:12.5 150 817 34
r: 2:00 43
2:14.9 500 2:14.9 143 790 34
r: 2:00 69
2:11.8 500 2:11.8 153 826 33
r: 2:00 93
2:14.0 500 2:14.0 145 800 35
r: 2:00 14
2:23.6 500 2:23.6 118 706 33
r: 2:00 137
1:49.1 400 2:16.3 138 774 34
r1,256

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