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Greg Gannon v500m/2:00r...14 row

6,900m

Meters

31:32.0

Time

2:17.1

Pace

410

Calories

Rest Distance1,256m
Rest Time26:00.0
Overall Distance8,156m
Overall Time57:32.0
Average Watts136
Calories Per Hour767
Stroke Rate33
Stroke Count1226
Drag Factor140

October 05, 2022 04:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

14.0 whoop

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:32.0 6,900m 2:17.1 136 767 33
2:15.9 500m 2:15.9 139 779 35
r: 2:00 118m
2:10.1 500m 2:10.1 159 847 34
r: 2:00 54m
2:08.1 500m 2:08.1 167 873 36
r: 2:00 104m
2:09.2 500m 2:09.2 162 858 36
r: 2:00 77m
2:08.1 500m 2:08.1 167 873 34
r: 2:00 127m
2:10.0 500m 2:10.0 159 848 35
r: 2:00 142m
3:13.8 500m 3:13.8 48 465 23
r: 2:00 243m
2:11.0 500m 2:11.0 156 835 35
r: 2:00 35m
2:12.5 500m 2:12.5 150 817 34
r: 2:00 43m
2:14.9 500m 2:14.9 143 790 34
r: 2:00 69m
2:11.8 500m 2:11.8 153 826 33
r: 2:00 93m
2:14.0 500m 2:14.0 145 800 35
r: 2:00 14m
2:23.6 500m 2:23.6 118 706 33
r: 2:00 137m
1:49.1 400m 2:16.3 138 774 34
r1,256m

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