Greg Gannon v1000m/2:00r...7 row
4,000m
Meters
17:56.5
Time
2:14.5
Pace
235
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,466m |
| Overall Time | 29:56.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 33 |
| Stroke Count | 669 |
| Drag Factor | 135 |
October 06, 2022 04:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.5 | 4,000m | 2:14.5 | 144 | 794 | 33 | |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 35 | |
| r: 2:00 | 92m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 35 | |
| r: 2:00 | 77m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 35 | |
| r: 2:00 | 79m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 34 | |
| r: 2:00 | 92m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 33 | |
| r: 2:00 | 73m | |||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 32 | |
| r: 2:00 | 53m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 32 | |
| r466m |
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