Greg Gannon v1000m/2:00r...5 row
3,000m
Meters
13:54.0
Time
2:19.0
Pace
171
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,336m |
| Overall Time | 23:54.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 33 |
| Stroke Count | 511 |
| Drag Factor | 144 |
October 12, 2022 04:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.0 | 3,000m | 2:19.0 | 130 | 748 | 33 | |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 35 | |
| r: 2:00 | 60m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 35 | |
| r: 2:00 | 91m | |||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 33 | |
| r: 2:00 | 92m | |||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 32 | |
| r: 2:00 | 35m | |||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 32 | |
| r: 2:00 | 58m | |||||
| r336m |
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Workout Graph
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