Greg Gannon v500m/2:00r...5 row
2,500m
Meters
11:24.1
Time
2:16.8
Pace
143
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,753m |
| Overall Time | 19:24.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 33 |
| Stroke Count | 419 |
| Drag Factor | 137 |
December 28, 2022 04:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.1 | 2,500m | 2:16.8 | 137 | 770 | 33 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 35 | |
| r: 2:00 | 71m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 35 | |
| r: 2:00 | 67m | |||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 34 | |
| r: 2:00 | 79m | |||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 33 | |
| r: 2:00 | 36m | |||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 33 | |
| r253m |
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Workout Graph
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