Greg Gannon v500m/2:00r...4 row
2,000m
Meters
9:08.6
Time
2:17.1
Pace
115
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,217m |
| Overall Time | 15:08.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 34 |
| Stroke Count | 345 |
| Drag Factor | 135 |
January 04, 2023 03:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.6 | 2,000m | 2:17.1 | 136 | 766 | 34 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 37 | |
| r: 2:00 | 126m | |||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 35 | |
| r: 2:00 | 45m | |||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 34 | |
| r: 2:00 | 46m | |||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 33 | |
| r217m |
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